workthatbodyup

Hello guys, I was looking through some products for weight lose….and I came upon this amazing one……. slim roast……yes this drink is made in powder like coffee……..no sugar…….just coffee with flavor……. even more I used it and in one week I lost 10lbs……I was so amazed with this that I decided to give it another try and wonderfully I lost an additional 12lbs……..i recommended this to my friends and my family and they all gave it a try and they also gave their own testimonies. What is in the product? Why I love slim roast? It has no sugar and no artificial sweetener more so it doesn’t have any chemicals, pesticides, no gmo’s. slim roast has such taste in the mouth that takes it deeper into the body, moreover it claimed to help in managing and maintaining weight……on using it…. I saw for myself that it works….I recommended it to my friend in USA……….. So, check her out, she got rid of stubborn belly fat in just three weeks. Same went for her mother who surp

The camel pose stretches the thighs, chest, shoulders and throat and it strengthens the legs, pelvis and lower back region. I decided to try this pose out after having indigestion and after doing the pose-well……you know it worked. So, here’s the pose; ·        Begin by kneeling on the floor with your thighs parallel and rest your palm on your hips, point your foot straight back and press your toenails unto the floor. ·        Inhale taking your thighs backward and on the next exhalation, scoop your tailbone to lengthen your lower back. ·        Inhale and extend from your pelvis through your head, exhale and reach back to place your right hand on your right heel, do the same for your left side. make your neck elongated and take it to the back. stay in this pose for as long as you can Do not do this if you happen to have: Spinal or neck injury ·          Low blood pressure ·        Pregnancy The camel pose is also known as the standing forward bend or child po

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WORKTHATBODYUP begins its exercise section titled 12 WAYS TO LOSE BELLY FAT. I know a lot of people that tend to complain about fat belly, this ruins their self-confidence especially when they look at people with flat tummy or tight abs. well now I have come up with twenty-one ways to lose fat belly. so, you will not have to look at your belly and you will say oh gosh! this bulging tummy will not let me have my shape. don't worry very soon you will be sparkling in your bikinis and in your fitted clothes . here goes: first things first get prepared, be ready, set your goals and be ready to accomplish them, then we are all set to go. 1.   eat healthy foods: you may be surprised as to say that I am trying to lose fat why eat healthy, well this happens to be one of the most important steps in achieving your perfect tummy, you simply should eat more healthy foods like fruits vegetables, grains. just by accomplishing this simple switch then you are ready to begin your beautiful and

You happen to be fit and be healthy but some tiny spot form on your skin thereby ruining your appearance, well worry no more cause I have got you covered, this articles is both for those that have the pimples and those the don't have, so everyone is advices to read. Getting rid of pimples naturally is the best and fastest method, it is safe and secured and works positively. Bellow are my three natural remedies to get rid of pimples and all spots; Banana peel and honey:  this method is normally used for all skin care mostly those that have to do either the face, banana's peel works magic on the face as it specializes in making the skin smooth, tender and clear and I can bet you all that it works cause I have used it personally and the results are quite splendid. Honey is used here because of its unique healing and restoration power that can be used to restore dead or weaken cells because it possesses antiseptic and antibacterial properties. For the mixture you'll need f

This growth of the hair is not only meant for the females some males also want to grow thick and full beard , well I bring three home remedies for you to grow your hair/beard and the best part of it is that it is natural and so you don't have to worried of side effects. It has been tested and proven to improve and grow hair. Honey and egg:  this mixture helps the hair follicles to be free thereby allowing free growth, this mixture can be made by using natural honey and eggs, now the amount or measurement of these ingredients you be needed depends on the length and thickness of your hair or beard as each hair requires different measurement but I will give you my own measurement that I actually used and it worked for my hair. Four teaspoon of honey and three medium sized eggs. After getting your mixtures now you will crack the eggs into a bowl and separate the yolk from the white, add the honey to the yolk and mix together and kept in the fridge for an hour before there white is t

Have you ever looked down to your legs and become greatly ashamed of them because they are full of fat and out of shape thereby ruining your total body shape and outline, well worry no more because workthatbodyup has got you covered with these amazing exercise to strengthen and straighten your legs. Do stairs run : if you happen to live in a house that have stairs then you'll know that working up and down those stairways causes your thighs to tighten and you may sometimes find yourself so tired after going up and down, well here's the thing this is a great cardio exercise also a beneficial exercise for your legs remember that "the more your heart rate is increased the more fat and calories you'll burn off". You can do this by simply running up the stairs with your body straight and walking back down with your legs straight, do this exercise for as long as you can to work up your thighs and strengthen your muscles. Do donkey kicks : this can be done in the hous

The mind is the core of the body, what we think about in our minds reflects in our lives. Our day to day activities influences what our mind thinks, it's quite hard to try to prevent our hearts from hearing stuffs as much as it is difficult to stop your mind from wandering off. We can only encourage our wonder mind by working it up, by reading a lot of educational books, watching things that are worthy of your thoughts, listening to music's or other things that will boost your imagination but beware don't wonder off to far and forget the real world and yet that doesn't mean that you overwhelm yourself with so much of the real world, let it be equal, train your mind to think about great ideas, inspirational ideas and at the same time apply these ideas to your day to day life. Be yourself, be happy, think less, don't overstress yourself, build a happy relationship with the people around you, always smile and always be confident of who you are, what you are made off,

Oh dear women, this is a letter from me to you all. To all women,                                                                                                    Infinity girl    Women!! We are so overly protective of our husbands but that ain't supposed to be, you are not to suspect your husbands actions, he is not a baby that you should watch his every activities, let me tell you the truth women, mothers, wives even if you put a cctv camera on your husband he will still do whatever he wants to do oh, you can scream at and fight your husband but in his mind he is mocking you, you can chain him to the house and he will take his mind to another woman. Women let us wake up to the truth, let us awake from our slumbers and be the golden women that we are, we shouldn't be fighting for a man, mums know your worth and don't scream at the daddies.      When your husband comes back home and you smell woman's perfume on his body doesn't mean that he was cheating on

Many teenagers find it hard to say no to peer pressure and thus leading them to optimizing and joining bad habits, but this no SAGA is not only affecting the teenagers but a lot of people can't seem to say no! When it is needed. Here are those questions that will know if you can't defend yourself with a no. Q1-Do you find it hard to deny people when they ask you to do them some favors, of which some might not be favourable to you but you still do it anyway at your own expense? Q2-do you tend to be afraid of people, to the extent that you say yes to them without them even asking? Q3-are you someone that finds it extremely torturing and painful when you say no to something  If you have answered yes to all or any one of those questions then you are categorized into the "no" crew but if you are not part of the crew still scroll down to see the magic that the "no"  crew could still learn how to say know, bellow are 7 things you should say to yourself to

splits: easy exercise to get your center splits splits are a part of showing your flexibility and it's also a great way to work up your body, this split called the middle split or rather central split involves extending your legs so they form an 180 degree angle, this splits are used in almost every sports such as gymnastics, dancing Etc. well i am going to show you some exercises that i do to get my splits. warm up your body: go for a jog or just run in a spot, this helps get your body ready and active to do ome wonderful thing and in this case it works up our laps and awakens our muscles.  stretching: wow this is very important in all exercise workout, and there are so many different type of stretches that can be done but right now we only need some few scratches to achieve our splits. sit on your mat or floor ,after sitting upright and your back straightened bend your knees until your feet soles are touching each other, ten pull your heels as close as possible to yo

TWO SIDES CONFIDENCE VS PRIDE This is mistaken to be of the same meaning, confidence and pride are often mistaken to be the same thing but actually they are two different things entirely, in this edition we will make you to understand the meaning, similarities and differences between this two words, and at the end we guarantee  that you will be able to differentiate between being confident and being proud. First things first confidence is when one stands out of the crowd and is able to face the world as who he/she is. Confidence is believing in who you are, what you can be and where you can, it is  a feeling or consciousness of one’s powers or of reliance on one’s circumstances or it is a  faith or belief that one will act in a right, proper, or effective way in order way confidence can also be referred to as being bold at all circumstances.  There are so many ways to show your confidence, and all ways are all linked with the main meaning of confidence.   being certain:  thi